Hi Friend!  I'm Greg Miller, and I'm a certified health coach helping people take the necessary steps to better health and aging by losing weight and other strategies that lead to a healthier, active lifestyle.

I created the Club to provide a supportive environment using the power of community that will enable you to achieve all of your wellness goals.  You not only get the coaches guidance and support, but also interaction with your peers in similar situations.

Most approaches dwell on counting calories, carbs/fats/protein, extreme fitness, etc. etc.  The Steps 4 Better Health & Aging program is a multi-tiered "lifestyle" program designed to focus on healthy habits.  We encourage basic improvements and recommend implementing gradual changes.  These gradual changes accumulate into big changes over time....all within the circumstances of your unique situation.

When you focus on healthy habits and simple, small changes, you will begin to Bridge The Gap between what you do and what you could be doing.  It's not a "diet".  It's not about deprivation.  It's
REAL FOOD!  REAL LIVING!  REAL RESULTS!
taking account the human body's needs for Food, Nutrition, Fitness and More. 

Steps 4 Better Health & Aging is not a "one size fits all plan".  It's about discovering what works for YOU and YOUR unique body! No more guessing.  No more hopping on and off different diet roller coasters.  Tap into your unique body blueprint which will give you your body back.

Are you ready to transition to a healthy living
lifestyle and transform yourself?

Our products and services assist you with guidance, support and solutions in the following primary areas:

• Detox/Cleanse
  
• Cleaning Eating 
• Juicing & Smoothies
• Fitness Routines
  

●          Lose an average of 3-5 pounds in one week – naturally!

●        Feel lighter and have tons of energy –you will want to move!

●        Kick sugar cravings to the curb – learn how to enjoy healthy sweets!

●        Sleep peacefully through the night – no more dark circles under those eyes!

●        Decrease inflammation

●       Feel amazing in the BUFF!

●        Boost your self-esteem and confidence!

 And so much more.  All of this is possible WITHOUT dieting and deprivation.
Can I get a “KALE YEAH!!!”?

Let us help empower you to FEEL ALIVE!!
Start The Journey Today!

Pizza?  Beer?  Chocolate?  Oh My!

The Standard American Diet (SAD) has left people feeling lousy.  It results in excess weight, aching joints, poor digestion, unbalanced blood sugar, hormone issues, low energy...low sex drive!!  You get the idea.  So we need to reset all that....a Food Rehab,  Cleanse, Detox.  Call it what you want...it's needed...and gets results. 

By fueling your body with the essential nutrients it needs, you will experience exciting changes.  This will help you gain the willpower to make better choices for yourself.  Leading to feeling more energy, less cravings for the high sugar and salt foods, and much better about your body.

With that said, keep in mind...this is not a "fad diet" or quick weight loss plan.  It's about creating positive, healthy lifestyle habits.  The more positive habits you develop, the easier it will be to avoid the bad habits. 

Now this may shock some people...The beauty of one of the underlining philosophies of the Club...nothing is off limits.  We call it BVM.  Balance. Variety and Moderation! 
Similar to what many call the 80:20 rule. 

We know some people have cravings or a weakness for certain foods.   Mine is a tie between pizza and chocolate.   I'm sure you can name a few.    So we don't put any restrictions on you.  But things like sweets and high fat junk food are eaten less often and in smaller quantities...everything in moderation! 

We will show you a healthy diet can be realistic and permanent; not something you suffer through for a week or two ad then quit.