Losing weight is a key to healthy living for many!
But you're smart. You get it. You know:
- Eating healthy, especially fruits and vegetables, is best
- Exercise is needed for a healthy body
- Drinking enough water keeps the body hydrated
- Getting plenty of sleep rejuvenates the body
Get Ready For Success!
There isn't a shortage of people who go on diets. A recent report showed the average dieter tries to succeed at dieting four to five times a year. That means they're on the diet for less than two or three months. That's not a long time...plus it also indicates they're not losing weight.
Add the lack of support to motivate and inspire... well, it makes things that more challenging.
Does this scenario sound familiar to you?Would you like to:
And perhaps most importantly, would you like to keep the weight off and lead a healthy, active and happy lifestyle?
For a limited time, get your free Ebooks:
No More Fad Diets - How To Diet The Healthy Way!
Is Detoxing Right For You?
Introductory Weight Loss e-course covering:
A $97 Value! All this when you sign up for our newsletter...
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✓ Lose weight naturally and quickly without deprivation
✓ Amp up your metabolism and boost your energy
✓ Shed pesky, harmful toxins that are causing your body unwanted weight gain
✓ Cook with simple and healthy recipes
✓ Establish a fitness routine with proven results that youcan enjoy
✓ Feel better and look younger with glowing skin, less wrinkles and no bags under your eyes
Here is what some had to say after taking the first step:
Thank you for this amazing program! Not only was the food delicious, but I lost 4 pounds in the first few days and finally got my energy back! I can’t imagine getting any better results from this. :)
I signed up for the program because I’d been dieting for years but nothing was making the weight come off. Well, afterwards, I found that I’d actually lost 7 pounds! I can’t believe it! I never felt like I was dieting or depriving myself AND I lost weight!”
Hi! I'm Greg Miller, and I'm a certified health coach helping people take the necessary steps to better health and aging by losing weight and other strategies to lead a healthier, active lifestyle.
I created the Club to provide a supportive environment using the power of community that will enable you to achieve all of your wellness goals. You not only get the coaches guidance and support, but also interaction with your peers in similar situations.
Most approaches dwell on counting calories, carbs/fats/protein, extreme fitness, etc. etc. The Steps 4 Better Health & Aging program is a multi-faceted "lifestyle" program designed to focus on healthy habits. It's not a "diet". It's not about deprivation. It's
REAL FOOD! REAL LIVING! REAL RESULTS!
taking account the human body's needs with Food, Nutrition, Fitness and More.
No one diet plan or fitness routine works for everyone. Steps 4 Better Health & Aging is about discovering what works for YOU and YOUR unique body! No more guessing. No more hopping on and off different diet roller coasters. Tap into your unique body blueprint which will give you your body back.
Finding the right place to start eating right and exercising regularly in today's busy, hectic world can be a challenge. Instead of going cold turkey and changing everything overnight, let's start small...One manageable goal at a time. Let us help empower you to FEEL ALIVE!! So what are you waiting for? Start the journey with ONE SIMPLE CHANGE!
Click Here To Join or click the Join Us tab in the left hand margin to sign up today.
But I Get It...Some of you want to lose weight fast!
So the program begins with Step 1 (clever eh?)...Weight Loss Kickstart. Now that may not be your goal but for most it just happens. It gives you a 30-day KICKSTART so you see results quickly. We provide the guidance, support and solutions but you still maintain control of your choices and implement things at your pace. You set the goal..we coach you to achieve it!
Did you know: Your body is carrying roughly 5-10 pounds of toxicity (inflammation) at any given time? Which means that headache, bloated belly, or that extra weight that’s staying on is probably from…? Yep. Probably toxicity.Did you know: That you can rid your body of those annoying pounds and drain the toxicity from your body with a clean whole foods diet?
Here are some of the results you can expect on the program:
● Lose an average of 3-5 pounds in one week – naturally, no pills or shakes!
● Feel lighter and have tons of energy –you will want to move!
● Kick sugar cravings to the curb – learn how to enjoy healthy sweets!
● Sleep peacefully through the night – no more dark circles under those eyes!
● Decrease inflammation – and feel amazing in the buff!
● Boost your self-esteem and confidence!
All of this is possible WITHOUT dieting and deprivation. Can I get a “KALE YEAH!!!”?
So, what’s the magic behind the scenes?
Our philosophy is Food/Nutrition before Fitness. So for starters, we’re working with an elimination diet. But don’t let the word “diet” throw you off! The elimination diet is about removing potential trigger foods so you can see which foods your body reacts to and which don’t cause any reaction at all when you add them back in during the transition phase.
The Un-Diet Diet Lifestyle