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Weight Loss...Healthy Eating...Exercise...
Get Plenty of Sleep...Reduce Stress...
All key to
A HEALTHIER YOU and living a balanced lifestyle!
But you're smart. You know this already. It's no secret.Hippocrates,
considered the Father of Medicine said some 2,500 years ago:
"If we could give every individual the right amount of
nourishment and exercise, not too little and not too much, we would have found
the safest way to health."
We get it too...Losing weight, eating better, moving more... all easier said than done, right?
Are You Ready To Change That?
Learn The Healthy Habits To Becoming And Staying Healthy, Fit, & Energized To You know it's possible to get healthier and achieve your weight loss goals. You've seen and read the testimonials of success stories. But you just can't seem to get where you want to be. We're here to change that!! You might want to lose weight, but our goal is for you to lead a healthy, active lifestyle which leads to proper weight. Either way, we both win! Have You Changed The Oil In Your Car Lately? But when it comes to our body...well, unfortunately most take it for granted. Our body even gives us signals that something is wrong...headaches, stomach aches, bloating, acne, joint pain, weight gain, fatigue, low libido, etc. etc. Even worse....cancer, heart attack, diabetes and arthritis. Ok...maybe the low libido is worse. Seriously, our body is telling us something is wrong. But we just accept it and carry on as it's a normal part of getting older. GRAB THE WHEEL!! Add the lack of support to motivate and inspire... well, it makes things that more challenging. This Club is for you if would like to:
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Hi Friend! I'm Greg Miller, and I'm a certified health coach helping people take the necessary steps to better health and aging by losing weight and other strategies that lead to a healthier, active lifestyle.
I created the Club to provide a supportive environment using the power of community that will enable you to achieve all of your wellness goals. You not only get the coaches guidance and support, but also interaction with your peers in similar situations.
Most approaches dwell on counting calories, carbs/fats/protein, extreme fitness, etc. etc. The Steps 4 Better Health & Aging program is a multi-tiered "lifestyle" program designed to focus on healthy habits. We encourage basic improvements and recommend implementing gradual changes. These gradual changes accumulate into big changes over time....all within the circumstances of your unique situation.
When you focus on healthy habits and simple, small changes, you will begin to Bridge The Gap between what you do and what you could be doing. It's not a "diet". It's not about deprivation. It's
REAL FOOD! REAL LIVING! REAL RESULTS!
taking account the human body's needs for Food, Nutrition, Fitness and More.
Steps 4 Better Health & Aging is not a "one size fits all plan". It's about discovering what works for YOU and YOUR unique body! No more guessing. No more hopping on and off different diet roller coasters. Tap into your unique body blueprint which will give you your body back.
And what about that "not enough time in the day" attitude? Well, you'll find that the external events of your life – all that stuff you can't control – have much less effect on your happiness and success in life. Thus providing a solid foundation for a healthy and active lifestyle.Are you ready to transition to a healthy living
lifestyle and transform yourself?
Our products and services assist you with guidance, support and solutions in the following primary areas:
- Eat Better - Proper daily nutrition is the key to energy and vitality with an emphasis on Whole Food nutrition
- Move More - 30 - 60 minutes most days of the week
- Aim For A Healthy Weight - Reduces the risk of related chronic illnesses such as diabetes, heart disease, hypertension and more
- Reduce Daily Stress Factors - Sleep, work/life balance, financial, legal, family and more all play a role in our overall wellness
● Lose an average of 3-5 pounds in one week – naturally!
● Feel lighter and have tons of energy –you will want to move!
● Kick sugar cravings to the curb – learn how to enjoy healthy sweets!
● Sleep peacefully through the night – no more dark circles under those eyes!
● Decrease inflammation
● Feel amazing in the BUFF!
● Boost your self-esteem and confidence!
And so much more. All of this is
possible WITHOUT dieting and deprivation.
Can I get a “KALE YEAH!!!”?
Let us help empower you to FEEL ALIVE!!
Start The Journey Today!
Pizza? Beer? Chocolate? Oh My!
The
Standard American Diet (SAD) has left people feeling lousy. It results
in excess weight, aching joints, poor digestion, unbalanced blood
sugar, hormone issues, low energy...low sex drive!! You get the idea.
So we need to reset all that....a Food Rehab, 
Cleanse, Detox, Clean Eating. Call it what you want...it's needed...and gets results.
By
fueling your body with the essential nutrients it needs, you will
experience exciting changes. This will help you gain the willpower to
make better choices for yourself. Leading to feeling more energy, less
cravings for the high sugar and salt foods, and much better about your
body.
With that said, kee
p in mind...this is not a "fad diet" or quick weight loss plan. It's about creating positive, healthy lifestyle habits. The more positive habits you develop, the easier it will be to avoid the bad habits.
Now this may shock some people...The
beauty of one of the underlining philosophies of the Club...nothing is
off limits. We call it BVM. Balance. Variety and Moderation!
Similar to what many call the 80:20 rule.
We know some people have cravings or a weakness for certain foods. Me? I love pizza and chocolate. I'm
sure you can name a few. But once you Grab The Wheel and start adopting more healthy habits, we don't put any restrictions on you. Things like sweets and high
fat junk food are eaten less often and in smaller
quantities...everything in moderation!
We will show you a healthy diet can be realistic and permanent; not something you suffer through for a week or two and then quit.
BRIDGE THE GAP TODAY AND SAY YES We know the Club is perfect for you if… ● You’re ready to ditch the diet and figure out what ACTUALLY works for you ● You’re ready to say farewell to the belly bloat that’s been lingering ● You want more energy so you can enjoy your life more without feeling tired ● You want to look and feel younger without the Botox and caffeine ● You want to jumpstart your metabolism and enjoy a night out on the town ● You want to balance your blood sugar and kick cravings to the curb ● You’re busy and want quick, easy recipes that work without causing stress ● You want to regain that high libido of your younger years Sound like you?
A kick-butt, fit, healthy and active body awaits… “Nothing Happens Until Something Moves!” – Albert Einstein For The Fit 4 Life Club,
Or click the "Join Us" tab in the left hand margin to sign up today.
Pay It Forward – Make The World Happy www.facebook.com/TheFit4LifeClub  |
