Inspiring Healthy Living Habits
With Guidance, Support & Solutions

Our Approach

Our approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, we will work with our members to create a happy, healthy life in a way that is flexible, fun and rewarding.

We believe in a holistic approach to health and wellness, which means that we look at how all areas of your life are connected:

  • Eating habits
  • Do you have stress at your job
  • Are you in a stressful relationship
  • Do you get enough sleep
  • Do you get any exercise

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food, fitness and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.  This may also reverse or reduce your risk of other chronic diseases you suffer from.

Here are some of the major concepts that we will emphasis during our work together:

Bio-individuality™: The concept of bio-individuality is that each person has unique food, fitness and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, we’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. We use a personalized, holistic approach to ensure that you will have great success!

Primary Food™: It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. We will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

Integrative Nutrition Pyramid™: The Integrative Nutrition food pyramid includes a balance of high quality vegetables, fruits, grains, proteins, healthy fats and water. To complete the picture, the pyramid is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. We'll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!

Are you ready to start feeling better than ever? Click on the "Join Us" tab in the left hand margin now.

Note: The above approach is brought to The Fit 4 Life Club through its head coach -  Coach Gregory Scott Miller.   His training in part is through The Institute for Integrative Nutrition (IIN), the world's leading health coach training program. Copyright © 2011 by IIN

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Resources & 
Solution Partners

The Wild Pan-Tree: How To Cook & Eat Healthier For Busy People

End the Trend of rising rates of overweight, obesity and other chronic illnesses.  Take the quick tour of Beachbody by visiting our coach's site with the following link: www.beachbodycoach.com/fit4lifeusa

 

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