Health Coaching

• Have you ever received good advice that you were unable to follow?
• Has your doctor ever recommended a lifestyle change that you found to be unsustainable?
• Have you ever wanted something in your life, but found you couldn’t achieve it alone?

In many cases the missing piece is SUPPORT!

That is where The Fit 4 Life Club and its Health Coaches come in.

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. We will listen carefully and help you to navigate the world of contradictory health, nutrition and fitness advice to determine what changes are necessary for YOU.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

Your program includes, but is not limited to...

• e-mail support between sessions
• recipes that are healthy and simple to prepare
• coaching and support to help you make the dietary and lifestyle changes you want
• simple but informative handouts that will increase your nutrition knowledge
• access to monthly newsletter with the latest health tips and recipes
• our personal commitment to your health and success

We're looking for people to join us in Making A Difference.